In an unprecedented move, I’m posting my ALS Ice Bucket Challenge the day I’m being challenged! (Jon, you better follow through on this or I’ll look ridiculous!)

I’m sure at this point you know what ALS is, but in case you don’t, it’s an awful disease that causes you to lose control of your muscles and nerves, and render the most simple things difficult. You can find out more and donate at the ALS website.

I challenge Chris Gobbett, Donna McKay and Daniel Barton. Get on it, ladies and gents!